{"id":2242,"date":"2019-05-31T07:00:09","date_gmt":"2019-05-31T07:00:09","guid":{"rendered":"https:\/\/guiadelasalud.info\/blog\/?p=2242"},"modified":"2019-05-02T08:15:00","modified_gmt":"2019-05-02T08:15:00","slug":"la-astenia-trastorno-caracterizado-por-falta-de-energia","status":"publish","type":"post","link":"https:\/\/guiadelasalud.info\/blog\/2019\/05\/31\/la-astenia-trastorno-caracterizado-por-falta-de-energia\/","title":{"rendered":"LA ASTENIA: TRASTORNO CARACTERIZADO POR FALTA DE ENERG\u00cdA"},"content":{"rendered":"

La<\/b><\/span> <\/b>astenia<\/b><\/span> <\/b>primaveral<\/b><\/span> <\/b>como<\/span> su<\/span> propio<\/span> nombre dice<\/span> comienza<\/span> en<\/span> la<\/span> primavera<\/span> y<\/span> se<\/span> caracteriza por<\/span> una<\/span> serie<\/span> de<\/span> s\u00edntomas<\/span> como,<\/span> cansancio<\/b><\/span>,<\/span> fa<\/b><\/span>tiga<\/b><\/span> <\/b>muscular<\/b><\/span>,<\/span> trastornos<\/b><\/span> <\/b>ligeros<\/b><\/span> <\/b>del<\/b><\/span> <\/b>sue\u00f1o<\/b><\/span> <\/b>y <\/span>en<\/span> ocasiones<\/span> falta<\/b><\/span> <\/b>de<\/b><\/span> <\/b>concentraci\u00f3n<\/b><\/span>.<\/span> La<\/span> fatiga <\/span>es<\/span> leve,<\/span> afectando<\/span> aproximadamente<\/span> al<\/span> dos<\/span> por <\/span>ciento<\/span> de<\/span> la<\/span> poblaci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

Seg\u00fan<\/span> diversos<\/span> art\u00edculos<\/span> sobre<\/span> la<\/span> materia<\/span> se<\/span> debe <\/span>a<\/span> la<\/span> disminuci\u00f3n<\/b><\/span> <\/b>de<\/span> unas<\/span> hormonas,<\/span> las<\/span> endor<\/b><\/span>finas<\/b><\/span>,<\/span> que<\/span> dan<\/span> sensaci\u00f3n<\/span> de<\/span> placer<\/span> y<\/span> felicidad.<\/span> Es de<\/span> car\u00e1cter<\/span> transitorio<\/span> y<\/span> desaparece<\/span> en<\/span> un<\/span> tiempo. <\/span>La<\/span> persona<\/span> al<\/span> levantarse<\/span> se<\/span> siente<\/span> algo<\/span> cansada <\/span>y<\/span> baja<\/span> de<\/span> energ\u00eda.<\/span><\/span><\/span><\/span><\/p>\n

Por<\/span> esta<\/span> estaci\u00f3n<\/span> del<\/span> a\u00f1o<\/span> se<\/b><\/span> <\/b>recurre<\/b><\/span> <\/b>a<\/b><\/span> <\/b>estimu<\/b><\/span>lantes<\/b><\/span> <\/b>para<\/span> contrarrestar<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> cansan- <\/span>cio,<\/span> remedio<\/span> que<\/span> no<\/span> es<\/span> muy<\/span> apropiado.<\/span> La<\/span> sinto<\/span>matolog\u00eda<\/span> remite<\/span> cuando<\/span> el<\/span> organismo<\/span> del<\/span> sujeto <\/span>se<\/span> adapta<\/span> al<\/span> cambio<\/span> de<\/span> estaci\u00f3n.<\/span> Para<\/span> mitigar <\/span>estos<\/span> s\u00edntomas<\/span> la<\/span> dieta<\/b><\/span> <\/b>debe<\/span> ser<\/span> equilibrada<\/b><\/span>, <\/span>rica<\/b><\/span> <\/b>en<\/b><\/span> <\/b>alimentos<\/b><\/span> <\/b>de<\/b><\/span> <\/b>la<\/b><\/span> <\/b>temporada<\/b><\/span> <\/b>y<\/span> se<\/span> puede dar<\/span> alg\u00fan<\/span> complejo<\/b><\/span> <\/b>polivitam\u00ednico<\/b><\/span> <\/b>rico<\/b><\/span> <\/b>en<\/b><\/span> <\/b>mi<\/b><\/span>nerales<\/b><\/span> <\/b>y<\/b><\/span> <\/b>vitaminas<\/b><\/span>.<\/span> Hacer<\/b><\/span> <\/b>ejercicio<\/b><\/span> <\/b>moderado <\/b><\/span>todos<\/span> los<\/span> d\u00edas<\/span> e<\/span> hidratarse<\/span> bebiendo<\/b><\/span> <\/b>agua<\/b><\/span> <\/b>sufi<\/span>ciente<\/span> son<\/span> medidas<\/span> para<\/span> combatir<\/span> el<\/span> s\u00edndrome. <\/span>Asimismo<\/span> debe<\/span> existir<\/span> una<\/span> higiene<\/span> del<\/span> sue\u00f1o<\/b><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

\"\"S\u00ed<\/span> que<\/span> debemos<\/span> considerar<\/span> que<\/span> no<\/span> todo<\/span> s\u00edntoma <\/span>de<\/span> cansancio<\/span> en<\/span> primavera<\/span> se<\/span> puede<\/span> achacar<\/span> a este<\/span> s\u00edndrome.<\/span> Hay<\/span> que<\/span> descartar<\/span> enfermedad f\u00edsica<\/b><\/span> <\/b>as\u00ed<\/span> como<\/span> saber<\/span> que<\/span> puede<\/span> ser<\/span> el<\/span> inicio<\/span> de <\/span>una<\/span> patolog\u00eda<\/b><\/span> <\/b>psiqui\u00e1trica<\/b><\/span>.<\/span> Por<\/span> lo<\/span> tanto<\/span> si<\/span> el <\/span>cansancio,<\/span> la<\/span> apat\u00eda,<\/span> la<\/span> falta<\/span> de<\/span> energ\u00eda<\/span> duran<\/span> de forma<\/span> excesiva<\/span> es<\/span> aconsejable<\/span> consultar<\/span> con<\/span> su <\/span>m\u00e9dico<\/span> o<\/span> su<\/span> psiquiatra<\/span> para<\/span> prevenir<\/span> el<\/span> desarrollo <\/span>de<\/span> una<\/span> patolog\u00eda<\/span> sobre<\/span> todo<\/span> de<\/span> tinte<\/span> afectivo <\/span>como<\/span> las<\/span> depresiones.<\/span><\/span><\/span><\/span><\/p>\n

LAS<\/span> DEPRESIONES<\/span> SE<\/span> PUEDEN<\/span> CONFUNDIR<\/span> EN OCASIONES<\/span> CON<\/span> LA<\/span> ASTENIA<\/span> PRIMAVERAL.<\/span> UN <\/span>BUEN <\/span>DIAGN\u00d3STICO <\/span>DIFERENCIAL <\/span>PUEDE <\/span>RESOLVER UNA <\/span>SITUACI\u00d3N <\/span>PERSONAL <\/span>AL <\/span>PACIENTE<\/span> Y<\/span> QUE<\/span> NO<\/span> SE<\/span> AGRAVE<\/span> LA<\/span> PATOLOG\u00cdA <\/span>AFECTIVA.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n\n","protected":false},"excerpt":{"rendered":"

La astenia primaveral como su propio nombre dice comienza en la primavera y se caracteriza por una serie de s\u00edntomas como, cansancio, fatiga muscular, trastornos ligeros del sue\u00f1o y en ocasiones falta de concentraci\u00f3n. La fatiga es leve, afectando aproximadamente al dos por ciento de la poblaci\u00f3n. Seg\u00fan diversos art\u00edculos sobre la materia se debe […]<\/p>\n","protected":false},"author":1,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[381,377,382],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/guiadelasalud.info\/blog\/wp-content\/uploads\/2019\/04\/FOTO-1-4.jpg","_links":{"self":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2242"}],"collection":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":5,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2242\/revisions\/2323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}