{"id":2237,"date":"2019-05-15T07:00:24","date_gmt":"2019-05-15T07:00:24","guid":{"rendered":"https:\/\/guiadelasalud.info\/blog\/?p=2237"},"modified":"2022-05-11T10:39:53","modified_gmt":"2022-05-11T10:39:53","slug":"el-sindrome-de-la-tumbona","status":"publish","type":"post","link":"https:\/\/guiadelasalud.info\/blog\/2019\/05\/15\/el-sindrome-de-la-tumbona\/","title":{"rendered":"EL S\u00cdNDROME DE LA TUMBONA"},"content":{"rendered":"

Todo <\/span>un <\/span>a\u00f1o <\/span>co<\/span>n <\/span>responsabilidades, <\/span>trabajo <\/span>y<\/span> presiones.<\/span> Por<\/span> fin<\/span> llegan <\/span>las<\/span> vacaciones<\/span> cargadas<\/span> de\u00a0<\/span><\/span><\/span>proyectos<\/span> y<\/span> de<\/span> ilusiones.<\/span> Entonces<\/span> aparece<\/span> en determinadas<\/span> personas<\/span> el<\/span> \u00abestr\u00e9s<\/span> vacacional\u00bb<\/span> o s\u00edndrome<\/span> de<\/span> la<\/span> tumbona.<\/span> Las<\/span> personas<\/span> quieren <\/span>dejar<\/span> todo<\/span> su<\/span> trabajo<\/span> controlado,<\/span> al<\/span> mismo<\/span> tiempo <\/span>que<\/span> tiene<\/span> que<\/span> estar<\/span> todo<\/span> a<\/span> la<\/span> <\/strong>perfecci\u00f3n<\/strong>,<\/span> coche, billetes<\/span> de<\/span> avi\u00f3n,<\/span> estancia<\/span> en<\/span> hotel<\/span> o<\/span> arreglada<\/span> la casa<\/span> de<\/span> veraneo.<\/span> Las<\/span> vacaciones<\/span> tienen<\/span> que<\/span> ser <\/span>estupendas <\/span>y <\/span>no <\/span>desaprovechar <\/span>un<\/span> minuto.<\/span><\/span><\/span><\/p>\n

Entonces<\/span> es<\/span> cuando<\/span> comienza<\/span> a<\/span> aparecer<\/span> este <\/span>s\u00edndrome<\/span> que<\/span> se<\/span> caracteriza<\/span> por<\/span> una<\/span> serie<\/span> de <\/span>s\u00edntomas<\/span> que<\/span> suelen<\/span> ser<\/span> <\/strong>transitorios,<\/strong><\/span>\u00a0ligera <\/span>ansiedad,<\/span> irascibilidad<\/span> y<\/span> un<\/span> estado<\/span> afectivo<\/span> con malhumor<\/span> que<\/span> invade<\/span> a<\/span> las<\/span> personas<\/span> y<\/span> repercute <\/span>en el<\/span> entorno.<\/span><\/span><\/span><\/p>\n

Frenamos<\/span> de<\/span> repente<\/span> nuestras<\/span> actividades<\/span> y <\/span>cambiamos<\/span> a<\/span> unos<\/span> planteamientos<\/span> de<\/span> descanso <\/span>poco<\/span> realistas.<\/span> El<\/span> cambio<\/span> no<\/span> debe<\/span> ser<\/span> brusco,<\/span> y los<\/span> objetivos<\/span> y<\/span> metas<\/span> tienen<\/span> que<\/span> ser<\/span> realistas<\/span> no <\/span>cargando<\/span> a<\/span> nuestras<\/span> espaldas<\/span> un<\/span> exceso<\/span> de\u00a0<\/span><\/span><\/span>actividades,<\/span> tertulias,<\/span> reuniones<\/span> familiares<\/span> y<\/span> libros <\/span>que<\/span> es<\/span> imposible<\/span> digerir<\/span> en<\/span> la<\/span> ansiada<\/span> agenda estival\u00a0<\/span><\/span><\/span><\/p>\n

Se recomienda dormir un n\u00famero de horas\u00a0<\/span><\/span><\/span><\/strong>suficientes,<\/span> aprovechar<\/span> los<\/span> momentos<\/span> de<\/span> ocio, llevar<\/span> una<\/span> higiene<\/span> a<\/span> nivel<\/span> de<\/span> alimentaci\u00f3n<\/span> y<\/span> de <\/span><\/strong>hidrataci\u00f3n.<\/strong> Asimismo <\/span>no <\/span>generar grandes <\/span>expectativas<\/span> de<\/span> las<\/span> tertulias<\/span> veraniegas<\/span> y<\/span> pensar <\/span>que <\/span>vamos <\/span>a <\/span>pasar <\/span>un <\/span>rato <\/span>agradable. <\/span>Ser <\/span>tolerante<\/span> con<\/span> la<\/span> familia<\/span> y<\/span> amigos<\/span> en<\/span> \u00e9poca<\/span> estival es<\/span> otro<\/span> de<\/span> los<\/span> consejos.<\/span> Tambi\u00e9n<\/span> es<\/span> recomendable <\/span>apagar<\/span> el<\/span> ordenador<\/span> todo<\/span> lo<\/span> que<\/span> se<\/span> pueda<\/span> as\u00ed <\/span>como<\/span> el<\/span> tel\u00e9fono<\/span> m\u00f3vil<\/span> si<\/span> podemos.<\/span><\/span><\/span><\/p>\n

La<\/span> laxitud,<\/span> la<\/span> tolerancia<\/span> y<\/span> la<\/span> espontaneidad<\/span> son premisas<\/span> para<\/span> unos<\/span> d\u00edas<\/span> de<\/span> descanso.<\/span> Realizar <\/span>ejercicio<\/span> moderado,<\/span> una<\/span> alimentaci\u00f3n<\/span> equilibrada <\/span>y<\/span> tener<\/span> una<\/span> buena<\/span> higiene<\/span> del<\/span> sue\u00f1o<\/span> nos<\/span> va<\/span> a ayudar<\/span> a<\/span> combatir<\/span> el<\/span> s\u00edndrome<\/span> de<\/span> la<\/span> tumbona<\/span> o estr\u00e9s<\/span> vacacional.<\/span> Vivir<\/span> un<\/span> poco<\/span> al<\/span> aire<\/span> libre<\/span> y<\/span> sin <\/span>apreturas<\/span> de<\/span> horarios.<\/span> Sobre<\/span> todo<\/span> recuerden<\/span> que <\/span>la<\/span> agenda<\/span> estival<\/span> debe<\/span> ser<\/span> mucho<\/span> m\u00e1s<\/span> ligera<\/span> que <\/span>la<\/span> del<\/span> resto<\/span> del<\/span> a\u00f1o.<\/span> Que<\/span> las<\/span> disfruten.<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Todo un a\u00f1o con responsabilidades, trabajo y presiones. Por fin llegan las vacaciones cargadas de\u00a0proyectos y de ilusiones. Entonces aparece en determinadas personas el \u00abestr\u00e9s vacacional\u00bb o s\u00edndrome de la tumbona. Las personas quieren dejar todo su trabajo controlado, al mismo tiempo que tiene que estar todo a la perfecci\u00f3n, coche, billetes de avi\u00f3n, estancia […]<\/p>\n","protected":false},"author":1,"featured_media":2238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,160],"tags":[377,380,45],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/guiadelasalud.info\/blog\/wp-content\/uploads\/2019\/04\/FOTO-1-5.png","_links":{"self":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2237"}],"collection":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":3,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guiadelasalud.info\/blog\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}